Online Group classes YOGA with Ieva Yog

1. *Tuesdays*
– 7 – 8 AM : Hatha yoga

Hatha Yoga is a traditional form of yoga that focuses on postures (asanas) and breathing exercises (pranayama). The term “Hatha” combines two Sanskrit words: “Ha,” which means sun, and “Tha,” which means moon, symbolizing the balance of opposing forces.

Hatha Yoga aims to achieve balance between the body and mind, promoting physical health and mental well-being. It’s often a slow-paced practice, making it a good choice for beginners or those seeking a more relaxed yoga experience

2. *Thursday*
– 7 – 8 AM : Vinyasa flow

Vinyasa Flow Yoga is a dynamic style of yoga that links breath with movement in a sequence of postures. The term “Vinyasa” means “to place in a special way,” emphasizing the mindful nature of this practice.

Practicing Vinyasa Flow Yoga can increase your strength, flexibility, and balance, while also calming the mind. The fluid, almost dance-like movements can help to release physical tension and mental stress, enhancing overall well-being and bringing greater flow and harmony to your everyday life.

3. *Saturday once a month*

–  Questions anweserd (time to check)

One hour of talk about, and answering questings through the month

4 . Whats app group to chat with the other yogs, and improve your networking .